Joanna
Malinowska

Helps with:
Phobias
Confidence
Public Speaking
Quit Smoking
Weight Loss
Eating Disorders
Sleep Disorders
Stress
Learn Self-hypnosis
Pain Control
Study & Exams
Dental Fear

and more...

Does not help with

Stress Management

Stress and health
Stress and hypnosis
How hypnotherapy can help you with stress?
Self-hypnosis and stress reduction

There are two types of stress eustress (positive stress or challenge) and distress ("negative stress" or overload). Positive stress is the amount of stress which makes the life interesting, while negative stress could be a killer. Stress is perceived in a very subjective way - what is a challenge for Mary could be a very strong distress for John. In the following paragraphs all references to "stress" apply to the negative stress.

Stress and health

Chronic stress can seriously affect health and even kill. It can be a major contributing factor in heart disease, high blood pressure, stroke and other diseases. It can lower the immune system,  making the body susceptible to infections. It can also cause immediate physical symptoms, like headache or migraine, nausea, vomiting, indigestion, diarrhoea, pain, tightness in neck and back muscles and many other.

Stress affects the mental health and can lead to depression, anxiety attacks, insomnia, anger outburst, sexual dysfunctions, addictions, eating disorders, just naming the few.

Stress and hypnosis

Hypnosis is a perfect tool to achieve the full body and mind relaxation, which is the opposite to stress. The most common technique for inducing and deepening hypnosis is relaxation and the level of relaxation which can be achieved during hypnosis is so high that it is not comparable with any other techniques.

How hypnotherapy can help you with stress

Self-hypnosis and stress reduction

Learning self-hypnosis is the best preparation to cope with unexpected stress in the future. This way you will be always able to relax and greatly reduce the stress level. And with some training you will be also able to give yourself the suggestions to change the stress into a challenge or to implement solutions.