Joanna
Malinowska

Helps with:
Phobias
Confidence
Public Speaking
Quit Smoking
Weight Loss
Eating Disorders
Sleep Disorders
Stress
Depression
Anxiety
Anger
Pain Control
Tension Headaches
Study & Exams
Dental Fear
and more...
Teaches:
self-hypnosis

Does not help with

Articles

Emotional Eating     

Response to the article “Are you carrying emotional fat” by Helen Foster in issue 37 of "Grazia" magazine in which I am quoted saying “If you spend all you time worrying what is wrong with your body, you do not have time to worry what’s wrong with your relationship”.  It is not exactly what I said... The article narrows emotional eating to the emotions arising in relationships. This is a bit dangerous approach, because it again swaps under the carpet the real issues and reasons for emotional eating.

Hypnotherapy for Building Happy Relationships    

When we are more engaged in the relationship, when it is not a flirt or play anymore, when it becomes more important and serious, and we want it to work, we became also more insecure. This is very often a time when unexpected relationship issues start happening. It could be very frightening to open to love. How to overcome those difficulties and grow for the happy, fulfilling relationship instead of repeating old errors over and over again?

Hypnotherapy to replace Food and Body Obsession with Natural Healthy Eating   

There are a better ways to eat healthy and maintain body weight than dieting and restrictions. Control and and trying to use the will power against yourself may work for a short period, bringing more distress later. Enjoyment and freedom to be naturally who you are works and brings happiness. Obsession with your body and eating can be replaced by natural healthy eating.