| Pennant Hills NSW 2120 phone 0412 092 972 |
Clinical Hypnotherapy & Counselling
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LANGUAGES: |
ENGLISH | POLISH |
Sydney Medical Centre
level 1, 70 Pitt Street
Sydney NSW 2000
phone (02) 9233 3399
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Sydney Medical Centre
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Joanna Helps with:
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Self-HypnosisWhat is self-hypnosis? What is self-hypnosis?Self-hypnosis is self help. It is when you use hypnosis on yourself to achieve your goals. You put yourself into hypnotic trance and then go deeper and deeper into that alerted state of consciousness, when you will be extremely receptive to suggestions. And you give the suggestions to yourself. Why would you need self-hypnosis ?The self hypnosis may be very useful in many situations. It is very useful to learn it, because:
Self-hypnosis is part of most hypnotherapy processesI usually teach self-hypnosis in almost every session. This is essential part of any hypnotherapy process that takes longer than two sessions. I will always teach self-hypnosis for the chronic pain treatment, insomnias, weight control, quit smoking and stress management treatments. This way my treatment becomes more effective and more affordable, the client needs less sessions. It also makes clients independent in the future similar situation. How can you learn self-hypnosis?Everybody is born with a talent for self-hypnosis. However, like every talent, this talent needs to be developed by exercise. The best way to learn self-hypnosis is from the hypnotic state. When you are in the hypnotic state, you are given suggestions how to do it yourself. Then you do it under the guidance of the therapist, to make sure you understand every step. At each hypnotherapy session you learn more. Firstly you just learn to relax, then you learn to give yourself simple suggestions, and later you are given instructions needed for your particular situation. The most important part of learning self-hypnosis is to practice every day, four times a day, for 10 to 15 minutes. It may seem a lot, but you will benefit from it through your entire life. Can the self-hypnosis be your only reason for hypnotherapy?Yes, it can. If all you want is to learn self-hypnosis, I will teach you. Depending on the level you want to learn, it may take 2 to 6 sessions. You may choose to learn basics in the 2-3 individual sessions with me and then extend your skills by completing the Advanced Self-Hypnosis Course. What if you want hypnotherapy and you do not want to learn self-hypnosis?It will cost you more, because you will need more sessions in most cases. However, for some treatments, like for example the chronic pain control therapy, the self-hypnosis is essential. Advanced Self-hypnosis CourseThe advanced course is for the students who are already using self-hypnosis for some time and want to learn more advanced techniques. The course is run for 4 weeks once a week in 1.5 hour sessions. The cost is $220.00. The number of students in the class is 4-6. Course OutlineAim: The purpose of this course is to introduce a wide range of ideas and techniques and to broaden the possible applications of self-hypnosis for the students who are already using hypnosis on daily basis. Learning Outcomes: On the completion of the course, the student should be able to: 1. Induce instant self-hypnosis and deepen it to the required level in every situation, when relaxing but also when performing physical and mental tasks 2. Apply the posthypnotic suggestions 3. Have basic understanding of various hypnotherapy techniques including hypnoanalytical techniques, NLP and awareness rising techniques 4. Have basic understanding of common applications of self-hypnosis 5. Apply the chosen hypnotherapy techniques 6. Be open to the creative use of self-hypnosis on every day basis and in extreme situations Teaching Methods: Lectures, practical application of techniques, class discussions, homework exercises |
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